Post-Birth Plan
Each couple will develop a written individualized Post-Birth plan to ease the transition to new parenthood. The plan includes prompts and specific strategies to plan for postpartum self-care, dividing household chores, gathering social support, staying connected as a couple, and more.
To allow for time to complete the activities in the Post-Birth plan and put the strategies into practice, it is recommended that this workshop be taken at least 8 weeks prior to your expected due date.